Persistent congestion, postnasal drip, pressure around the eyes and cheekbones
are all symptoms of sinusitis. Learn about the most common symptoms of
sinusitis, new diagnostic techniques and surgical procedures used to correct the
condition.
Transcripts:
English |
Español
Allergic Rhinitis, sometimes called Hay Fever, is an aggravating disease that
more than 50 million people in America suffer from. This program looks at the
status of this disease today, the latest treatments, and how personal awareness
makes a difference.
Transcripts:
English |
Español
What are the best ways to prevent influenza and pneumonia? In our program,
Preventing Flu and Pneumonia, we will highlight various ways to avoid getting
the flu, and prevent acquiring pneumonia during a hospital stay.
Transcripts:
English |
Español
One in 15 people living in the United States suffers from Asthma. Our program
looks at the causes, treatments and management of this disease.
Transcripts:
English |
Español
More than 20 million people in the United States have osteoarthritis and, as
they age, the risk of developing the disease increases. This program looks at
some of the causes of osteoarthritis and how it's treated. We'll look at the
roles that exercise, medication, and sometimes surgery play in coping with the
pain of this disease.
Transcripts:
English |
Español
According to an estimate from the National Osteoporosis Foundation, there are
almost 34 million people who are at risk for osteoporosis. Are you are at risk?
In our program, you'll learn if you are at risk for this condition and its
prevention and treatment.
Transcripts:
English |
Español
More women are surviving breast cancer than ever before. This program looks at
ways to prevent, treat, and manage this all too common disease.
Transcripts:
English |
Español
This program looks at the substantial number of lives that can be saved through
simple screening and cancer awareness. Interviews with expert physicians will
help you learn more about colon cancer prevention and what to do if you are
diagnosed with it.
Transcripts:
English |
Español
Produced in collaboration with the National Cancer Institute, this program
explores new treatments that can make a difference as well as steps to help
prevent this disease. Join our experts from Rush University Medical School,
Indiana University and Holy Name Hospital to learn more.
Transcripts:
English |
Español
One in six American men will develop prostate cancer. Our program looks at early
detection through prostate screening and how to reduce your risk of prostate
cancer. We’ll also explore the many treatment options men now have as well as
the emotional impact of the disease.
Transcripts:
English |
Español
Cancer and its treatment can be difficult to manage, including the associated
physical fatigue. We’ll look at what causes this extreme fatigue and provide
tips on how to cope with it.
Transcripts:
English |
Español
Cancer today is not what it was decades ago. Like high blood pressure or
diabetes, cancer is becoming more like a chronic disease. In this program,
you'll meet patients who are fighting the good fight. You'll hear what their
secrets are to staying strong, happy, and, relatively healthy.
Transcripts:
English |
Español
Discover the importance of good nutrition during cancer treatment. Diet will
effect your treatment and recovery. Learn what questions you should ask your
medical professional early on about your specific dietary needs, and empower
yourself.
Transcripts:
English |
Español
Not long ago there was a belief that if you had developed diabetes you would
eventually suffer complications. Today a patient with diabetes doesn’t
necessarily have to lose a limb or require kidney dialysis. Our program provides
a comprehensive look at coping with diabetes and avoiding, or at least delaying,
its complications.
Transcripts:
English |
Español
Diabetes diagnoses are on the rise. However, you can do a number of things to
help prevent diabetes or delay the onset of it. Our program shows the critical
role a healthy lifestyle plays in keeping diabetes at bay.
Transcripts:
English |
Español
Diabetes is a life-long disease requiring lifestyle changes, but with careful
management, it doesn’t have to be a devastating illness. Our program discusses
the latest treatments available and coping techniques designed to help maintain
a good quality of life.
Transcripts:
English |
Español
Serious complications of advanced diabetes, such as blindness, amputation and
kidney dialysis, can be devastating but are avoidable with proper management.
This program explains what diabetes is, its role in cardiovascular disease, and
new treatments to help maintain your quality of life.
Transcripts:
English |
Español
When patients’ are discharged from the hospital they often go home with a handful of medications to take to assist with their recovery. Our program, Taking Medications Safely, provides some basic information about keeping safe while taking medications as well as tips to help make following directions easier.
Transcripts:
English |
Español
Migraines interfere with the quality of everyday life and prevent sufferers from living life to the fullest. Living With Migraines features valuable information on what migraines are, the types of treatments that work, and how to cope with them.
Transcripts:
English |
Español
No matter how it begins, dealing with addictions is difficult. Our program, Alcohol and Drug Addiction explains what addictions are, different treatment options and ongoing recovery tips.
Transcripts:
English |
Español
Discover how lifestyle and diet can affect cholesterol as well as the importance
of screenings. Also featured in this program is the role medical therapy plays
in helping to lower levels and current and new drug treatments available.
Transcripts:
English |
Español
Managing High Cholesterol features multiple ways to help you take charge of your
cholesterol levels. Learn the relationship between cholesterol and
cardiovascular disease, and how to lower your elevated cholesterol level through
diet, exercise and medication.
Transcripts:
English |
Español
Learn what cholesterol is, what are ideal cholesterol levels and how good
nutrition and exercise play a role in keeping cholesterol levels in check.
Transcripts:
English |
Español
With obesity on the rise, it’s more important than ever to understand how
nutrition influences your health. This program shows you how to make better food
choices, limit portions, and manage special dietary needs. Sound nutrition when
combined with physical activity can truly make a difference in not only how you
look but also how you feel.
Transcripts:
English |
Español
Obesity is a disease that often starts in childhood and can lead to severe co
mplications for those who remain obese in their adult years. Our program reviews
various forms of obesity and the causes linked to this disease. Through patient
stories, we show you how other people are losing weight and keeping it off.
Transcripts:
English |
Español
Lack of physical activity is a major risk factor for diabetes, heart disease,
and osteoporosis, but our aging population finds it more and more difficult to
incorporate exercise in their daily lives. There are exercises that will work
for you whether you are healthy or have limiting physical conditions. Learn the
role physical activity plays in your recovery, how to keep exercising, and how
to make it part of your life.
Transcripts:
English |
Español
Nearly two-thirds of adult Americans are overweight or obese and the numbers are
escalating. This program describes what obesity is and how to prevent it.
Healthy eating and exercise tips are offered for those who are already battling
obesity. Finally, we learn how to help our children from becoming overweight.
Transcripts:
English |
Español
Childhood obesity is sweeping the nation and causing numerous problems for our
youth. Did you know that grandparents and parents could change the course of
obesity in children? This program helps grandparents and parents understand the
importance of being good role models by eating right and exercising.
Transcripts:
English |
Español
Sooner or later, most of us will face the need to deal with a chronic illness.
This program explores the many options available including homecare and
professional care. It looks at the problems from all angles and provides the
tools to make these critical decisions.
Transcripts:
English |
Español
Thanks to numerous medical breakthroughs people are living longer today than
ever before. Healthy Aging looks at nutrition, exercise, diagnostic tests and
other tips to maintain the best quality of life possible.
Transcripts:
English |
Español
It is estimated that one in ten hospital patients will acquire an infection
while staying in the hospital. Our program looks at what hospitals are doing to
keep infection to a minimum. Specifically highlighted is methicillin-resistant
staph aureus, or MRSA, and the steps being taken to fight MRSA infections. We'll
also explore what patients can do to decrease their risk of hospital-acquired
infections, including proper hand washing and sanitizing.
Transcripts:
English |
Español
One out of ten Americans will stay in a hospital at one point during the coming
year. This can be an overwhelming experience. Our program helps you gain a
better understanding of the procedures and regulations that hospitals follow
including information and patient requirements that help you.
Transcripts:
English |
Español
What are the best ways to prevent influenza and pneumonia? In our program,
Preventing Flu and Pneumonia, we will highlight various ways to avoid getting
the flu, and prevent acquiring pneumonia during a hospital stay.
Transcripts:
English |
Español
Our program focuses on why it's so hard to quit smoking, strategies on what you
can do to stop, psychological aspects of this addiction and where to find more
help.
Transcripts:
English |
Español
With the ever-increasing complexity of medical treatments, hospital procedures
and medications, learning to prevent falls and hospital-acquired infections can
be vital information in saving your life or the life of a loved one. Be a
partner with your healthcare team and help keep yourself in good health.
Transcripts:
English |
Español
Did you know that there are over 3,000 medications on the market to treat
various health disorders including cancer, heart disease, diabetes, mental
illness, and Alzheimer's disease? Discover what you need to know about
prescription drugs including valuable patient information, the proper use of
prescription drugs and how to tell if the medications are not working.
Transcripts:
English |
Español
"Tests That Can Save Your Life", shows you what routine tests you should have to
find health problems before they become apparent. Learn The American Academy of
Family Physicians medical screening guidelines, and find out what you can do to
live a longer and better life.
Transcripts:
English |
Español
Today there is a lot of discussion about Super Bugs and their resistance to
antibiotics, which can lead to severe illness and even death. In this program,
you learn when antibiotics can be used, when they are not effective and how that
impacts healthcare.
Transcripts:
English |
Español
This program discusses the importance Advance Directives such as Living Wills,
Durable Power of Attorney for Healthcare, and Organ Donation and provides
practical tips on how to develop a plan for your family.
Transcripts:
English |
Español
Each year nearly one million people develop a blood clot. In our program, The Dangers of Blood Clots, viewers will learn how to recognize when they might have a blood clot, the types of treatments available and ongoing management once they go home.
Transcripts:
English |
Español
Each year, nearly 500,000 patients are diagnosed with congestive heart failure.
In this program, we'll look at exactly what this disease encompasses, how it's
treated and what you can do to help prevent it.
Transcripts:
English |
Español
Hypertension affects over 50 million people in the United States. People are
often unaware that they have the disease because the symptoms are typically
silent. This program explores exactly what hypertension is, who is at risk, what
you can do to help prevent it and how to manage it once it's discovered.
Transcripts:
English |
Español
Someone has a stroke every 45 seconds. This program explores the risk factors
and symptoms of a stroke and when to get help. Treatments and avenues for
rehabilitation are also discussed.
Transcripts:
English |
Español
Patients who require anticoagulation therapy, more commonly called blood
thinners, have to be very careful when taking this medication. This program will
teach patients which areas they need to monitor and how they can use this
medication safely and effectively.
Transcripts:
English |
Español
Peripheral Arterial Disease (P.A.D.) takes many older people by surprise. Often
the first symptom is leg pain during physical activity, but if not caught early,
it can lead to more serious problems. Learn how to recognize P.A.D., and learn
what to do if you develop it.
Transcripts:
English |
Español
What is angina? How important is it to recognize it as a symptom of heart
disease? This program highlights the continuum of coronary artery disease and
what measures you need to take if you develop symptoms that suggest angina.
Transcripts:
English |
Español
Some risks and symptoms of heart disease are unique to women. This program
explores the role hormone replacement therapy plays in heart disease and
discusses ways to treat and manage cardiovascular illness.
Transcripts:
English |
Español
For many people, the first symptom of coronary artery disease is a heart attack.
In this program, we’ll learn about the warning signs, what you need to do to
prevent heart disease, and how to manage the condition if you already have it.
Transcripts:
English |
Español
When someone has a heart attack, they automatically think about what is going to
happen to them next. This program provides a beginners guide on how to manage
your quality of life when you get home and includes tips on diet, exercise,
taking medications, and emotional needs.
Transcripts:
English |
Español
Did you know that there might be a cure for your racing heart, pounding chest
and fainting spells? Recent clinical studies and advances in medical technology
have led to new treatments that can control or eliminate many abnormal heart
rhythms.
Transcripts:
English |
Español
Chronic Bronchitis and Emphysema, sometimes called Chronic Obstructive Pulmonary
Disease, or COPD, is the fourth leading cause of death in the United States. A
majority of cases result from smoking, but there are ways to lessen its impact
even in long time smokers. Learn how to prevent this disease and learn ways to
manage it.
Transcripts:
English |
Español
This program focuses on why it's so hard to quit smoking, strategies on what you
can do to stop, psychological aspects of this addiction and where to find more
help.
Transcripts:
English |
Español
One in six American men will develop prostate cancer. Our program looks at early
detection through prostate screening and how to reduce your risk of prostate
cancer. We’ll also explore the many treatment options men now have as well as
the emotional impact of the disease.
Transcripts:
English |
Español
According to an estimate from the National Osteoporosis Foundation, there are
almost 34 million people who are at risk for osteoporosis. Are you are at risk?
In our program, you'll learn if you are at risk for this condition and its
prevention and treatment.
Transcripts:
English |
Español
Sudden Infant Death Syndrome is a confusing and mysterious disease. Our program, SIDS and Safe Sleep, explains the basics about this syndrome. It also features practical tips for new parents on how to make sure their new baby sleeps as safely as possible.
Transcripts:
English |
Español
A unique gift that only new mothers can provide, this program answers all of
mom's questions about breastfeeding. Dr. Lillian M. Beard, a Fellow of the
American Academy of Pediatrics, offers advice that helps eliminate moms' fears
of breastfeeding.
Transcripts:
English |
Español
Bringing home a new baby can be daunting. Our program, Baby Basics, will help
new parents get through the first few months. Parents will learn about
immunizations, mothering instincts, and the value of play.
Transcripts:
English |
Español
Baby isn't the only one that needs special care. In our program, Healthy Mother,
moms will learn how to cope with postpartum depression and how to recover from
C-section.
Transcripts:
English |
Español
"Newborn Care" provides new parents with an overview of their newborn's basic
needs and helps them begin to bond with their baby. This program will help
parents anticipate their newborn's needs and may help them to formulate
questions for healthcare providers.
Transcripts:
English | Español
Transcripts:
English|Español
The Safe Patient Preventing Bloodstream Infections
Transcripts:
English|Español
The Safe Patient Preventing MRSA
Transcripts:
English|Español
The Safe Patient Preventing VRE
Transcripts:
English|Español
The Safe Patient Proper Hand Hygiene
Transcripts:
English|Español
The Safe Patient Safe Hospital Rooms
Transcripts:
English|Español
The Safe Patient Surgical Site Infections
Transcripts:
English|Español
The Safe Patient Understanding C Difficile
Transcripts:
English|Español
The Safe Patient Urinary Catheter Safety
Transcripts:
English|Español
The Safe Patient Ventilator Assisted Infections
Transcripts:
English|Español
Antiseptic Tubes
Transcripts:
English
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English
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English
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English
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English
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English
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English
It is estimated that one in ten hospital patients will acquire an infection
while staying in the hospital. Our program looks at what hospitals are doing to
keep infection to a minimum. Specifically highlighted is methicillin-resistant
staph aureus, or MRSA, and the steps being taken to fight MRSA infections. We'll
also explore what patients can do to decrease their risk of hospital-acquired
infections, including proper hand washing and sanitizing.
Transcripts:
English |
Español
One out of ten Americans will stay in a hospital at one point during the coming
year. This can be an overwhelming experience. Our program helps you gain a
better understanding of the procedures and regulations that hospitals follow
including information and patient requirements that help you.
Transcripts:
English |
Español
With the ever-increasing complexity of medical treatments, hospital procedures
and medications, learning to prevent falls and hospital-acquired infections can
be vital information in saving your life or the life of a loved one. Be a
partner with your healthcare team and help keep yourself in good health.
Transcripts:
English |
Español
Learn how to be a valuable member of your healthcare team. This program explores
some critical patient safety areas including how to keep from falling in the
hospital, how to take care of your wounds, communicating with your healthcare
team, and the importance of understanding your discharge information.
Transcripts:
English |
Español
No one understands hospitals like healthcare professionals. Hear first-hand from
healthcare professionals about their hospital experiences and their tips for
improving your hospital stay. Learn how to improve communications with your
healthcare team, the importance of having an advocate on your team, and
infection control.
Transcripts:
English |
Español
Deep Vein Thrombosis, or DVT, is a condition where blood clots form in the deep
veins of the leg. Once largely unrecognized, it is now becoming a common
condition. Our program explores ways to avoid getting DVT and treatments for
those already suffering from it.
Transcripts:
English | Español
Four out of five people will have back pain at some time in their lives. Our
program discusses the causes of the pain and when to seek treatment. We will
separate myth from fact and discuss how to manage back pain.
Transcripts:
English |
Español
In many illnesses, the stumbling block to a useful recovery is not the disease
itself as much as it is the unrelenting pain that accompanies it. This program
helps clarify when to get help and where. In addition to traditional pain
medications, we also look at coping strategies and alternative ways to help
fight chronic pain.
Transcripts:
English |
Español
Many chronic pain sufferers rely on anti-inflammatory drugs to keep pain at bay.
But sometimes the very medication that helps can hurt in other ways. In our
program you will learn what steps you can take to prevent that from happening to
you.
Transcripts:
English |
Español
Living with undesirable acid reflux is an everyday occurrence for many
Americans. But it doesn't have to be that way. In our program, you'll learn what
causes it, types of treatments, and ways to keep it under control.
Transcripts:
English |
Español
The most important element of treating depression is recognizing the condition
and seeking treatment for it. Our program explores the various types of
depression; ways to help loved ones suffering from depression, and the latest in
treatments.
Transcripts:
English |
Español
This program highlights critical things you need to know if you are facing
surgery. You'll learn what to do before you go in for elective surgery, things
to watch out for while you are still in the hospital, and how to manage when you
get home. Learn how to help make your surgery safe.
Transcripts:
English |
Español
Aging doesn’t have to be devastating. In Women’s Health: Advice to Baby Boomers viewers will learn what changes to expect at mid-life, ways to avoid some of them, compensate for others and in some cases, how to accept and manage them. This program features Dr. Robin Miller, co-author of The Smart Women’s Guide to Midlife and Beyond and Dr. Mike Roizen, co-author of “You Staying Young” and other You series books.
Transcripts:
English |
Español
Thanks to numerous medical breakthroughs people are living longer today than
ever before. Healthy Aging looks at nutrition, exercise, diagnostic tests and
other tips to maintain the best quality of life possible.
Transcripts:
English |
Español
Sooner or later, most of us will face the need to deal with a chronic illness.
This program explores the many options available including homecare and
professional care. It looks at the problems from all angles and provides the
tools to make these critical decisions.
Transcripts:
English |
Español
More than 20 million people in the United States have osteoarthritis and, as
they age, the risk of developing the disease increases. This program looks at
some of the causes of osteoarthritis and how it's treated. We'll look at the
roles that exercise, medication, and sometimes surgery play in coping with the
pain of this disease.
Transcripts:
English |
Español
According to an estimate from the National Osteoporosis Foundation, there are
almost 34 million people who are at risk for osteoporosis. Are you are at risk?
In our program, you'll learn if you are at risk for this condition and its
prevention and treatment.
Transcripts:
English |
Español
This program provides an overview of Alzheimer's Disease, how to recognize its
symptoms, and treatments that are available. More importantly, it offers
sufferers and their loved ones thoughts on continuing to live a full life with
this disease.
Transcripts:
English |
Español
Aging doesn’t have to be devastating. In Women’s Health: Advice to Baby Boomers viewers will learn what changes to expect at mid-life, ways to avoid some of them, compensate for others and in some cases, how to accept and manage them. This program features Dr. Robin Miller, co-author of The Smart Women’s Guide to Midlife and Beyond and Dr. Mike Roizen, co-author of “You Staying Young” and other You series books.
Transcripts:
English |
Español
More women are surviving breast cancer than ever before. This program looks at
ways to prevent, treat, and manage this all too common disease.
Transcripts:
English |
Español
Some risks and symptoms of heart disease are unique to women. This program
explores the role hormone replacement therapy plays in heart disease and
discusses ways to treat and manage cardiovascular illness.
Transcripts:
English |
Español
According to an estimate from the National Osteoporosis Foundation, there are
almost 34 million people who are at risk for osteoporosis. Are you are at risk?
In our program, you'll learn if you are at risk for this condition and its
prevention and treatment.
Transcripts:
English |
Español
Many patients experience side effects as a result of cancer treatment, or
symptoms due to the cancer itself. Learn about the importance of discussing your
symptoms with your physician so that the side effects of cancer can be managed.
Visit M. D. Anderson Cancer
Center
Transcripts:
English |
Español
One of the most powerful weapons we have against cancer is early and accurate
diagnosis. Today’s technology provides physicians with sophisticated and
exacting tools for cancer diagnosis. Learn about the many new ways of detecting
and diagnosing cancer today. Visit M. D. Anderson Cancer Center
Transcripts:
English |
Español
Improvements in cancer therapy are resulting in better treatments and in more
effective treatments with fewer side effects. This program discusses the
traditionally known ways of treating cancer and the new technologies for
treating cancer today.
Visit M. D. Anderson Cancer Center
Transcripts:
English |
Español
Did you know that cancer isn't just one disease? There are more than 100 common
types of cancer and many more subtypes, which can occur anywhere in the body.
Learn how cancer begins in the body and about the many different types of
cancer. Visit M. D.
Anderson Cancer Center
Transcripts:
English |
Español
Learn tips on how to keep seasonal flu and H1N1 away from you.
Transcripts:
English |
Español
Newborns are especially vulnerable to seasonal flu and H1N1. Watch these tips on how to keep your new baby safe.
Transcripts:
English |
Español
Learn how a red face from alcohol consumption may be a sign of increased cancer risk
Transcripts:
English | Español
A well-baby exam is like a baby tune up. One necessary maintenance check is on the mechanics of a baby’s hips.
Transcripts:
English | Español
Nutritionists say that popcorn is a great snack food – it’s got lots of fiber, it fills you up, and it’s quick and easy to make. But the stuff in the movie theatres that’s not what they’re talking about.
Transcripts:
English | Español
Think about it, by the time breakfast rolls around even with a midnight snack, you’ve been fasting for a 1/3 of the day.
Transcripts:
English | Español
New babies come with a check list of safety instructions. The most important has to do with the baby’s car seat.
Transcripts:
English | Español
You don’t want to overdo it, but avoiding exercise altogether because you have pain, that may be the exactly the wrong prescription.
Transcripts:
English | Español
It may sound un-American, but if you love to grill perhaps the best advice is to stay away from those hamburgers and hot dogs!
Transcripts:
English | Español
Breast feeding is one of the best things you can do for yourself and your baby. But let’s face it… nobody’s going to be happy if there’s not enough milk
Transcripts:
English | Español
As the saying goes, if you forgot where you put your car keys, don’t worry. If you put them in the refrigerator – that’s a problem.
Transcripts:
English | Español
Well when you feel like you’ve been toting around a piece of luggage, it may be time to check in the items you’ve chucked into that baby bag.
Transcripts:
English | Español
Adding snacks to your daily menu can actually help subtract pounds. But they have to be the right snacks. Skip the chips and dip…pass the carrots and the celery.
Transcripts:
English | Español
Salad is supposed to be the supreme diet food. But a host of high calorie extras can hide inside this multi-colored meal.
Transcripts:
English | Español
Take good care of you joints.
Transcripts:
English | Español
Both numbers are important in monitoring blood pressure.
Transcripts:
English | Español
Learn how to take antiarrythmic medications safely.
Transcripts:
English | Español
Learn about medication risks to unborn children or a nursing child.
Transcripts:
English | Español
Keep healthy. Learn about flu and pneumonia vaccines.
Transcripts:
English | Español
Learn how to use this medication properly and prevent serious side effects.
Transcripts:
English | Español
Learn the importance of keeping an individual medication list.
Transcripts:
English | Español
Quitting tobacco is hard. Check out these tips.
Transcripts:
English | Español
Learn how to take bone medications properly.
Transcripts:
English | Español
Find out how to use insulin correctly.
Transcripts:
English | Español
Learn how to manage taking warfarin safely.
Transcripts:
English | Español
Learn what beta blockers are and how to use them safely.
Transcripts:
English | Español
Learn about allergic rhinitis and when to avoid allergens
Antibiotics may help keep your heart well
Acupuncture as an alternative treatment for asthma
New, noninvasive treatments for breast cancer
Sources other than dairy foods
Maintaining a healthy cholesterol level
Differences between cold and allergy symptoms
Symptoms of congestive heart failure and medications that may help
Your teenager's baggy pants may be a hazard
Avoiding DVT when traveling
Making healthy choices in all food groups
The importance of giving your body a chance to get used to exercise
Beat the disabling effects of arthritis with exercise
Balancing both for good health
Sodium intake and high blood pressure
More effective insulin pills
How to help overweight kids
Clinical trials and drugs for cancer
Reducing back pain with exercises
Helpful preparation tips and an overview of the procedure
The dangers of overusing pain medications
Eating to reduce your risk of getting cancer
Why men and women handle stress differently
Keeping Little League pitchers healthy
Obesity and gastric bypass surgery
Joint pain? Don’t ignore the early warning signs.
Avoiding hospital acquired infections
Tips on losing those extra pounds
Exercise during pregnancy can help you and your baby
Procedures for producing quality drug
What is GERD?
How harmful is second hand smoke?
A costly habit in more ways than one!
Studies show the effect of parental disapproval and smoking
Chronic stress may impact your blood pressure
Are taller men more appealing to the opposite sex?
Health problems? You go girl! Right to the doctor!
Diabetes increases the risk of heart disease in women
Only 2 grams of fat per piece
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Yogurt makes a tasty low fat salad dressing
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A low fat alternative for a summertime favorite
A combination of frying and baking makes these fries a low fat alternative
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Brown rice and kidney beans make this burger a tasty alternative
Recipe:
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Cut the sodium and fat in half by adding brown rice to this recipe
Recipe:
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Increasing the ratio of vegetables to beef makes this a healthy alternative to
beef stew
Recipe: Download
A tasty potato salad
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Spice up those Thanksgiving Turkey leftovers with a fat free sauce.
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Jalapenos and red wine bring flavor to this dish made with turkey
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An easy, tasty chicken salad recipe made with rice noodles
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A low fat pie crust makes this traditional dessert delicious
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